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Cardio is very important for your overall health. While it strengthens your bones and muscles, cardio also improves your cardiovascular health and reduces your chances of certain diseases. However, switching up your cardio routine can give certain muscles a break while effectively burning calories. There are plenty of new cardio machines you can try!
This week is the perfect time to switch up your routine! Trying new things is exciting and fitness classes are the perfect place to start. No matter the skill level, group exercise classes push you to move your body in fun ways. Some classes you might like more than others, but the only way to find out is to try one!
Week 13 #HealthyHabits Challenge: Celebrate and Keep Going!
Week 12 #HealthyHabits Challenge: Walk 10,000 steps every day.
Week 11 #HealthyHabits Challenge: Stretch for 15 minutes each day.
Week 10 #HealthyHabits Challenge: Focus on serving sizes.
Week 9 #HealthyHabits Challenge: Bring your water bottle with you everywhere
Week 8 #HealthyHabits Challenge: Cook 5 Dinners at Home this Week.
Week 7 #HealthyHabits Challenge: Sleep for 8 hours 3 nights in a row (or more!)
Week 6 #HealthyHabits Challenge: Try a new cardio exercise
Week 5 #HealthyHabits Challenge: Tell yourself everyday: be patient
Week 4 #HealthyHabits Challenge: Get a workout buddy or accountability partner
Week 3 #HealthyHabitsChallenge: Create a plan for the week
Week 2 #HealthyHabits Challenge: Keep a Food Journal
