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At the Y, we are for Youth Development, Healthy Living, and Social Responsibility
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Healthy Living
Week 4 #HealthyHabits Challenge: Get a workout buddy or accountability partner
Working out with a friend is a great way to keep you invested in fitness. A buddy can help motivate you and hold you accountable. It’s easy to try new fitness activities when there’s a friend there with you!
Healthy Living
Week 3 #HealthyHabitsChallenge: Create a plan for the week
This week, we challenge you to create a plan for the week. Many doctors recommend at least 150 minutes of moderate exercise per week. If
Healthy Living
Week 2 #HealthyHabits Challenge: Keep a Food Journal
Keep a Food Journal Our Week 2 #HealthyHabits Challenge is to keep a food journal. Write down what you eat throughout the day. Before altering your
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