The YMCA of Coastal Carolina is launching YMCA360 as a free added benefit for members!
Week 5 Challenge: Tell yourself everyday: be patient. Many people tend to lose motivation after four weeks. Creating healthy habits takes consistency and time. Remind yourself you won’t see results immediately!
Working out with a friend is a great way to keep you invested in fitness. A buddy can help motivate you and hold you accountable. It’s easy to try new fitness activities when there’s a friend there with you!
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.