Working out with a friend is a great way to keep you invested in fitness. A buddy can help motivate you and hold you accountable. It’s easy to try new fitness activities when there’s a friend there with you!
This week, we challenge you to create a plan for the week. Many doctors recommend at least 150 minutes of moderate exercise per week. If
Keep a Food Journal Our Week 2 #HealthyHabits Challenge is to keep a food journal. Write down what you eat throughout the day. Before altering your