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Week 11 Challenge:
Stretch for 15 minutes each day.
Hey there YMCA community!
Stretching before exercise was once considered an inherent part of any good exercise routine.
But these days, that’s considered old-school thinking. Instead, health experts say it is best to stretch every day, whether or not you plan to work out.
Stretching is vitally important to help you move with ease as you age. Failing to stretch regularly can compromise flexibility, which can affect quality of life later on or result in injury during strenuous activity and exercise.
The American College of Sports Medicine recommends stretching at least 2-3 times per week. However, adding just 15 minutes of stretching each day can improve flexibility, posture, and relaxation.
Have a healthy week!
Week 13 #HealthyHabits Challenge: Celebrate and Keep Going!
Week 12 #HealthyHabits Challenge: Walk 10,000 steps every day.
Week 11 #HealthyHabits Challenge: Stretch for 15 minutes each day.
Week 10 #HealthyHabits Challenge: Focus on serving sizes.
Week 9 #HealthyHabits Challenge: Bring your water bottle with you everywhere
Week 8 #HealthyHabits Challenge: Cook 5 Dinners at Home this Week.
Week 7 #HealthyHabits Challenge: Sleep for 8 hours 3 nights in a row (or more!)
Week 6 #HealthyHabits Challenge: Try a new cardio exercise
Week 5 #HealthyHabits Challenge: Tell yourself everyday: be patient
Week 4 #HealthyHabits Challenge: Get a workout buddy or accountability partner
Week 3 #HealthyHabitsChallenge: Create a plan for the week
Week 2 #HealthyHabits Challenge: Keep a Food Journal
