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Week 5 Challenge: Tell yourself everyday: be patient. Many people tend to lose motivation after four weeks. Creating healthy habits takes consistency and time. Remind yourself you won’t see results immediately!
Keep going, even if you aren’t seeing results yet.
Our fitness staff is here to help.
Studies have repeatedly shown that regular exercise is crucial to heart health.
Special offer for #HealthyHabits participants: Sign up for a #HealthyHabits Fitness Plan Appointment.
We are offering a #HealthyHabits Fitness Plan for participants of the #HealthyHabits challenge! Make an appointment at the front desk to meet with one of our exercise physiologists, who will work with you to create a fitness plan using the equipment in the fitness center. We can show you how to use the equipment, and create a sheet with a plan for you to follow to reach your health goals this year.
Haven’t signed up yet? It’s not too late to join in the #healthyhabits challenge fun!
Week 13 #HealthyHabits Challenge: Celebrate and Keep Going!
Week 12 #HealthyHabits Challenge: Walk 10,000 steps every day.
Week 11 #HealthyHabits Challenge: Stretch for 15 minutes each day.
Week 10 #HealthyHabits Challenge: Focus on serving sizes.
Week 9 #HealthyHabits Challenge: Bring your water bottle with you everywhere
Week 8 #HealthyHabits Challenge: Cook 5 Dinners at Home this Week.
Week 7 #HealthyHabits Challenge: Sleep for 8 hours 3 nights in a row (or more!)
Week 6 #HealthyHabits Challenge: Try a new cardio exercise
Week 5 #HealthyHabits Challenge: Tell yourself everyday: be patient
Week 4 #HealthyHabits Challenge: Get a workout buddy or accountability partner
Week 3 #HealthyHabitsChallenge: Create a plan for the week
Week 2 #HealthyHabits Challenge: Keep a Food Journal
