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Happy Holidays, YMCA community!
Are you looking forward to the New Year? 2024 is almost here! This year, the YMCA of Coastal Carolina and Tidelands Health will help you get 1% better every day in 2024 by creating consistent healthy habits.
What is it?
The Healthy Habits program includes 12 monthly goals that can help you be the best version of yourself and a Healthy Habits tracker to help you stay on track!
Each month, we’ll publish a new planner and tracker with the monthly goal for you to follow.
Get a 1% Better Every Day T-Shirt
The first 100 members who visit their Y on Jan. 1 will receive a t-shirt!
January Healthy Habits Tracker + Planner
For the month of January, simply track your progress every day. Start small: focus on checking off one or two healthy habits each day. Just get 1% better every day!
Read more: Healthy Habits, Month 1: Get Started
Download the tracker + planner:
New! Sign up for a Healthy Habits Coach!
To help you become 1% better every day, we are offering the Healthy Habits Coaching program. The Healthy Habits Coaching program will add accountability and educate you on how to stay healthy. The Healthy Habits Coaching program will give you 4 sessions with a health coach. The health coach will guide you through a workout and meet with you monthly to assist in accountability, answer questions and progress you through your exercise program. Get pricing information + register here
Workout with YMCA360
All YMCA of Coastal Carolina members also have access to YMCA 360 to work out anywhere! This exclusive program provides educational videos on all aspects of healthy living. When you join the Y, our monthly emails are guaranteed to keep you motivated and in touch with your goals.
New this year: we are offering a YMCA360 digital membership for those who want to work out from home.
Join the Y
Don’t miss out on this opportunity to be 1% Better Every Day!
- NEW! You can work out from home with our new digital membership, YMCA360!
- Become a YMCA of Coastal Carolina Member (all memberships include access to YMCA360)