Tag: #myymycommunity

Small Classes. Big Energy. Real Results. 

Beginning June 16, the YMCA of Coastal Carolina launched a full lineup of group fitness classes in Conway at The Hub (2431 Hwy 501). With a dedicated YMCA studio, a maximum of 15 participants per class, and instruction led by certified local fitness professionals, these classes offer a welcoming, high-quality fitness experience right in your community. 

Registration is required – limited space available. 

Weekly Class Schedule: 

💪 Total Body Strength 
Strengthen and tone your entire body using dumbbells, resistance bands, and bodyweight exercises. Perfect for all fitness levels. 
🗓 Mondays & Fridays at 10:00 AM 

🧘 Yoga I 
Breathe, stretch, and flow through beginner-friendly yoga designed to improve flexibility, alignment, and peace of mind. 
🗓 Tuesdays at 11:45 AM 

💃 Zumba® 
Dance to Latin-inspired beats in this high-energy cardio workout that’s all about fun and movement — no dance experience needed. 
🗓 Mondays at 5:30 PM 
🗓 Wednesdays at 10:00 AM & 5:30 PM 
🗓 Thursdays at 11:45 AM 

🥁 Pound® 
Channel your inner rockstar in this rhythmic, drumstick-driven full-body cardio session that will leave you feeling empowered. 
🗓 Tuesdays & Thursdays at 10:00 AM 

Program Highlights: 

📍 Location: YMCA Studio at The Hub – 2431 Hwy 501, Conway 
👥 Class Size: 15-person limit – registration required 
🆕 Equipment: Features all-new Life Fitness equipment 
📅 Schedule: Summer schedule begins June 16 – expanded schedule coming this fall 
🏋️ Instructors: Led by experienced area fitness professionals 

Ready to register? 
Contact Angie Hill at 843-839-2524 or [email protected] for more information or to reserve your spots! 

These classes are more than a workout — they’re an opportunity to move with purpose, connect with others, and rediscover your best self. 

Find your passion. Find your purpose. Find your Y — right here in Conway.