The YMCA weight loss program was designed to help individuals adopt healthy lifestyle behaviors shown to lead to sustained weight loss. Those behaviors include the following:

• Food Tracking
• Modifying Food Intake
• Increasing physical activity
• Regularly weighing in

It’s Non-Prescriptive 

Weight loss is very personal. What works for one person won’t necessarily work for the next. Our specialist are here to offer tools and support for each person’s individual effort, so that the goals they create are not far-fetched- they’re attainable and achievable.

It uses the powerful mentality of a small group

Participants have the opportunity to share ideas; barriers and successes with a few people, or the whole group

The Y has always believed that we are better together than we are not alone, and sharing in a small group is another way we’re seeing those connections strengthening.

It redefines “Weight Loss”

Every day, we’re bombarded with messages on losing weight– eat this, don’t eat that– and the message change constantly. Our program challenges this perception. We teach participants that they hold the answers within themselves to achieve their weight loss. We’re here to support and facilitate your goals– but in the end, it is our participants who are changing their own lives, finding better health, sustaining progress and achieving success.

10 Week Program

Start/End Date: June 23rd to August 27th

Days: Mondays & Wednesdays

Time: 1pm-2pm

Members: $50

Non-members: $100