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Moving is Medicine
Studies show that there is a high correlation between sedentary behavior and an increase in cardiovascular disease and type 2 diabetes. Sedentary behavior has also shown to increase obesity and cancer risk. According to the American College of Sports Medicine (ACSM), physical activity decreases the chances of developing cardiovascular disease, type 2 diabetes, and other health problems. Improvements can be made by incorporating as little a 30 minutes per day of cardiovascular exercise.
The YMCA’s Moving is Medicine program is an exercise program designed for men and women who need to incorporate physical activity into their lives. Moving is Medicine is supervised by a degreed Exercise Specialist. Exercise not only helps with medical conditions, but it also helps increase quality of life.
Whether you have joint issues, hypertension, stroke, osteoporosis, diabetes, cancer, or you are just deconditioned, we can help you!
Moving is Medicine is a referral-based program.
Bariatric Training Program
Participants will receive an 8-week membership to the YMCA. Program fee includes 8 weekly sessions with an experienced and certified personal trainer. All participants must be referred by a physician.
Registration Information ($200.00 One time registration fee)
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/12/25 | 12/31/25 | Online / Front Desk | $ 200.00 | $ 200.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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02/12/25 - 12/31/25
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Register |
Fitness After Rehab
Fitness After Rehab is a program designed to assist you with an exercise plan that will help improve recovery from surgery, injury and other medical conditions.
- Participants must be referred by a Physical Therapist
- Includes 8, 30-minute sessions with an Exercise Specialist
- Sessions are focused on the specific needs of the client and as referred by their Physical Therapist
More more information, please email [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/1/22 | 12/31/25 | Front Desk | $ 150.00 | $ 200.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/01/22 - 12/31/25
|
Register at front desk |
Fitness After Rehab 1st visit
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/10/22 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/10/25 - 12/31/25
|
Register |
Learn your moves
Learn Your Moves is a 12-week introductory program that meets 2-3 times per week to get you started on your fitness journey. We will give you the tools to succeed in your better health journey.
Includes a membership to the YMCA.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Learn your Moves | 1/1/24 | 12/31/25 | Front Desk | $ 300.00 | $ 300.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/23 - 12/31/25
Learn your moves
|
Register at front desk |
Maintaining your Moves
Once you complete our Learn your Moves program, you can continue your wellness journey with our supervised group training.
Maintain your Moves is a continuation of the Learn your Moves program.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Maintain your Moves | 1/1/24 | 12/31/25 | Front Desk | $ 100.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/25 - 05/31/25
|
Register at front desk |
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06/01/25 - 06/30/25
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Register at front desk |
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07/01/25 - 07/31/25
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Register at front desk |
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08/01/25 - 08/31/25
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Register at front desk |
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09/01/25 - 10/01/25
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Register at front desk |
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10/01/25 - 10/31/25
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Register at front desk |
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11/01/25 - 11/30/25
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Register at front desk |
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12/01/25 - 12/31/25
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Register at front desk |
