Choose to Lose

BACK
Branches

Choose to Lose

Reach your wellness goals with us!

Program Overview:

  • 12 Weeks / 1 session per week
  • Must be 18 or older
  • Provides tools, common knowledge, and group support to help you develop a nutrition and exercise plan that works for you.

Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include: nutrition, physical activity, positive psychology, goal setting, sustainability, stress and sleep.

Regular physical activity can help:

  • Control your weight
  • Reduce your risk of some diseases & cancers
  • Strengthen your bones & muscles
  • Improve your mental health & mood
  • Improve your daily abilities & prevent falls
  • Increase your chances of living longer

*Minimum of 6 people for the program to operate with groups no larger than 10 people*

 

Updated Hours for January 23 - 25, 2025

 

Due to the winter snow and potential weather conditions overnight, in order to keep our members and staff safe, all YMCA of Coastal Carolina center locations will close remained closed on Thursday and open limited hours on Friday. Saturday will resume normal operating hours.

  • Thursday, January 23, 2025: All YMCA of Coastal Carolina centers will remain closed. (This includes 24 hour access at the Tidelands Health Georgetown Family YMCA.) 
  • Friday, January 24, 2025: Centers will be open from 9 a.m. until 4 p.m.  Please note services may be limited during this time.
  • Saturday, January 25, 2025: All YMCA of Coastal Carolina centers will resume normal operating hours.

Please stay safe and check our website for updates.Thank you for understanding as we weather the winter storm. We hope you and your family stay safe and warm!

 

Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.