Choose to Lose

Choose to Lose

Reach your wellness goals with us!

Program Overview:

  • 12 Weeks / 1 session per week
  • Must be 18 or older
  • Provides tools, common knowledge, and group support to help you develop a nutrition and exercise plan that works for you.

Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include: nutrition, physical activity, positive psychology, goal setting, sustainability, stress and sleep.

Regular physical activity can help:

  • Control your weight
  • Reduce your risk of some diseases & cancers
  • Strengthen your bones & muscles
  • Improve your mental health & mood
  • Improve your daily abilities & prevent falls
  • Increase your chances of living longer

*Minimum of 6 people for the program to operate with groups no larger than 10 people*

12 Weeks of Fitness

Claire Chapin Epps
4/1/21 - 12/31/21
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Registration Information  

Open Close Register At MemberNon-Member
3/17/21 12/31/21 Online / Front Desk $ 50.00$ 199.00

Available Sessions

Date(s) Spots
Available
04/01/21 - 12/31/21
3 / 10 Available
Registration
Closed on
04/01/2021
04/05/21 - 12/31/21
4 / 10 Available
Registration
Closed on
04/21/2021