Power Thru Parkinson's - CCE

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Power Thru Parkinson's - CCE

A 60-minute group exercise class for anyone with Parkinson’s, Parkinsonisms, or movement disorders that would benefit from repetitive, exaggerated patterns of movement.

Monday class has 10-12 stations that work on strength training, balance and neuromotor training, as well as cardiovascular work and stretching.

Thursday class is in a group setting using bands, small dumbbells, a small ball and other apparatuses.  Instructors rotate.

Incorporating exercise has proven to improve motor disorders and nonmotor disorders in people with Parkinson’s Disease. Furthermore, providing the chance to take part in physical and cognitive exercises in a group setting challenges the person to use muscles, pathways, and expressions they may otherwise shy away from.

 

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Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.