The Menopause Method Program
Nourish the body to reduce Menopause symptoms naturally and support long term health!
The YMCA is offering a women’s group health and wellness 5 week program focusing on Menopause.
In this program we will focus on
- Hormone-Supportive Foundations
- Managing Weight
- Boosting Metabolism
- Supporting Mood and Energy
- Bone Health and Longevity
- Strength Training
Rates:
Members: $50
Non-Members: $100
Date: October 13th– November 10th (Monday & Wednesday at 1-2pm)
Menopause Program
5 weeks, 1 hour sessions
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/25/25 | 10/6/25 | Online / Front Desk | $ 50.00 | $ 100.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
10/13/25 - 11/10/25
|
$50 - $100 | Register |