“Beast Mode: Kids” is the Coastal Carolina YMCA’s high-intensity functional training class, specifically programmed for youth, ages 8-14.

This program utilizes a variety of equipment to practice strength and metabolic conditioning, build endurance, and develop functional skill training.

“Beast Mode: Kids” will focus on athletic development through focuses on proper warm-up/cool-down practices, mono-structural movement prep, 20-30min. WODs (workout of the day), and team-building games and activities.

The goal of this program is to teach your child how to safely and effectively train in a way that provides high skill transfer, reduces the risk of injury, and a basic understanding of kinesthetics.

The class will be located outside (weather permitting), with the gymnasium as the rainy day location.