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Personal Training
Our nationally certified trainers will coach, motivate, and inspire you to reach your specific goals and achieve the results you have always wanted. There is no better way to reach your wellness goals, train for an event, or achieve optimal health than to work one on one with a certified personal trainer.
PERSONAL FITNESS TRAINING IS FOR EVERYONE
As an athlete or avid exercise enthusiast, you are always on the lookout for ways to improve your performance and stay healthy and well. A Y Personal Trainer can help take your workouts to the next level, in a safe structured environment.
If you are looking for some help to get you started, A YMCA Personal Trainer can help you with an individualized plan to get you started on the right track and keep you motivated. Whether you prefer land-based exercise or water workouts, our professionals can personalize a plan based on your lifestyle and goals. We offer programs and prescriptions to everyone.
At the YMCA of Coastal Carolina, all program professionals are nationally certified at the highest level. Our approach is precise and scientific. Every person will receive their own personalized program/prescription based on their specific needs.
1 Hour Sessions
Personal Training Packages
• Ages 13+
One on one training session designed to help you achieve your fitness and wellness goals. We’ll help you find enjoyable cardio and strength activities that will
contribute to your success and keep you motivated and on track to meet your goals.
One Hour Sessions
1 session $60
5 sessions $285
10 sessions $540
1 Hour Sessions
Personal Training Packages
• Ages 13+
One on one training session designed to help you achieve your fitness and wellness goals. We’ll help you find enjoyable cardio and strength activities that will contribute to your success and keep you motivated and on track to meet your goals.
One Hour Sessions
1 session $60
5 sessions $285
10 sessions $540
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/23 | Online / Front Desk | $ 60.00 | $ 60.00 |
1 Hour Sessions
Personal Training Packages
• Ages 13+
One on one training session designed to help you achieve your fitness and wellness goals. We’ll help you find enjoyable cardio and strength activities that will
contribute to your success and keep you motivated and on track to meet your goals.
1×1 Hour = $60
5×1 Hour = $285
10×1 Hour = $540
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1 hour Personal Training Session | 1/1/23 | 12/31/23 | Online / Front Desk | $ 60.00 | $ 60.00 |
30 min sessions
Personal Training Packages
• Ages 13+
One on one training session designed to help you achieve your fitness and wellness goals. We’ll help you find enjoyable cardio and strength activities that will contribute to your success and keep you motivated and on track to meet your goals.
30 Minute Sessions
1 session $42
5 sessions $200
10 sessions $378
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/23 | Online / Front Desk | $ 42.00 | - |
30 Minute Sessions
Personal Training Packages
• Ages 13+
One on one training session designed to help you achieve your fitness and wellness goals. We’ll help you find enjoyable cardio and strength activities that will contribute to your success and keep you motivated and on track to meet your goals.
30 Minute Sessions
1 session $40
4 sessions $156
8 sessions $296
12 sessions $420
20 sessions $640
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/23 | Online / Front Desk | $ 42.00 | - |
30 minute sessions
Personal Training Packages
• Ages 13+
One on one training session designed to help you achieve your fitness and wellness goals. We’ll help you find enjoyable cardio and strength activities that will
contribute to your success and keep you motivated and on track to meet your goals.
1x 30 minutes $42
5x 30 minutes $200
10x 30 minutes $378
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/23 | Online / Front Desk | $ 42.00 | $ 42.00 |
Rev Up Package
This package is your opportunity to find out what
Personal Training is all about. You will receive 3, one
hour sessions or 3, thirty minute sessions with the
trainer of your choice to experience one on one
coaching, motivation and accountability.
*Valid for one time purchase only
Must be a Coastal Carolina YMCA Member
• Three, one hour 1-on-1 sessions = $99
• Three, thirty minute 1-on-1 sessions = $69
Rev Up Package
This package is your opportunity to find out what
Personal Training is all about. You will receive 3, one
hour sessions or 3, thirty minute sessions with the
trainer of your choice to experience one on one
coaching, motivation and accountability.
*Valid for one time purchase only
Must Be New YMCA Member
• Three, one hour 1-on-1 sessions = $99
• Three, thirty minute 1-on-1 sessions = $69
Rev Up Package (Valid For One Time Purchase Only)
This package is your opportunity to find out what
Personal Training is all about. You will receive 3, one
hour sessions or 3, thirty minute sessions with the
trainer of your choice to experience one on one
coaching, motivation and accountability.
*Valid for one time purchase only
*Must be a Coastal Carolina YMCA Member
• Three, one hour 1-on-1 sessions = $99
• Three, thirty minute 1-on-1 sessions = $69
Small Group Training
Members Only, 2-4 people • Ages 13+
Do you and your friends want to work out together in a
way that is customized based on your goals? Private
Small Group Training is a great way to keep each other
accountable and progressing towards your fitness
goals. Listed fees are per person.
One Hour Sessions
1 session $40 pp
4 sessions $145 pp
8 sessions $275 pp
12 sessions $395 pp
30 Minute Sessions
1 session $30 pp
4 sessions $66 pp
8 sessions $206 pp
12 sessions $330 pp
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
05/09/19 - 12/31/25
1 session
|
$40 | Register |
Therapeutic Release
The therapeutic release sessions consist of using a Therapy gun and stretch.
1 session $42
5 sessions $200
10 sessions $378
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/23 | Online / Front Desk | $ 42.00 | $ 42.00 |
TPI Golf Conditioning
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/27/23 | 12/31/23 | Online / Front Desk | $ 100.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/27/23 - 12/31/23
1 hr
|
Register |
