Personal Training

Reach your goals with expert guidance, accountability, and support every step of the way.

Your Journey, Our Support

At the YMCA of Coastal Carolina, personal training is about more than just fitness — it’s about finding your confidence, strength, and motivation to live your healthiest life.

Our nationally certified trainers work with you to design a personalized fitness plan that meets your goals, fits your lifestyle, and celebrates your progress. Whether you’re just starting out, returning to fitness, or looking to break through a plateau, we’ll help you succeed.

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Benefits of Personal Training

  • Customized workouts tailored to your goals
  • Expert coaching on form, safety, and technique
  • Motivation and accountability to stay on track
  • Support for all ages, fitness levels, and abilities
  • Options for individual or small-group sessions

Find the Program That Fits You Best

  • One-on-One Training – Personalized coaching for faster, targeted results.
  • Partner or Small Group Training – Train with a friend or small group for motivation and savings.
  • Specialized Training – Sport-specific, post-rehab, or functional training focused on your unique needs.

Haywood Hand

Certified with MSEd, ACE CPT, Post-Rehabilitation Specialist, Strength Training Specialist

Steven Siedman

ISSA certified, Bodybuilding Specialist, Nutrition Specialist, General Health and Wellness Training Picture is attached

Paul Cortese

ACPT, Health and Wellness Coach, Active Adult Exercise Specialist

Deane Vinson

ACE Certified, Senior Fitness Specialist, Medical Exercise Specialist, Group Fitness Instructor

Sophia Finney

ISSA CPT, Strength Training Specialist, Group Fitness Instructor

Richard Morris

B.S. Exercise Science University of South Carolina

Dylan Feagin

B.S. Exercise Science Coker University ACSM Certified Exercise Physiologist

Tyler Wiggins

M.S. Exercise Science Liberty University ACSM Certified Exercise Physiologist

Maddie Grim

B.S. Public Health College of Charleston/ I.S.S.A. Certified Personal Trainer/ Holistic and Nutrition Diploma from Escoffier of Culinary Arts

Marc Saillant

a B.A. in Biology/National Athletic Trainers Association & National Strength & Conditioning Association

Zoe Stein

B.S. Exercise Science/Masters of Nutrition King’s College/BLS Instructor

Jackie Arrington

B.A. Fayetteville Technical College/ IPA Certified Personal Trainer/ Certified Group Fitness Instructor

Angela Wilson

B.S. Exercise Science Coker University

Frequently Asked Questions

Do I have to be a YMCA member to train with a personal trainer?

Personal training is available to both members and non-members.

How do I choose a trainer?

Our staff can help match you with a certified trainer based on your goals, personality, and training preferences.

Can I train with a friend or family member?

Absolutely! Partner and small-group sessions are available and a great way to stay motivated together.

What should I expect at my first session?

Your trainer will review your goals, fitness history, and any limitations before creating a customized plan just for you.