Health & Wellness

Build strength, balance, and community through programs that nurture spirit, mind, and body.

Stronger Together

At the YMCA of Coastal Carolina, we’re here to help you live a healthier, more connected life. Our health and wellness programs are built for every fitness level — whether you’re taking your first class, training for a goal, or focusing on overall well-being.

We believe wellness is about more than workouts — it’s about balance, purpose, and belonging. That’s why our programs support your body, mind, and spirit through fitness, community, and care.

Personal Training

Our certified personal trainers create customized workouts designed around your goals, abilities, and interests. With one-on-one or small-group sessions, you’ll gain confidence, accountability, and results.

Group Exercise Classes

From yoga and Pilates to cycling and strength training, our group fitness classes keep you motivated while connecting you with others. All classes are led by certified instructors and included with most memberships.

Moving is Medicine

Our Moving is Medicine program combines clinical insight with fitness expertise to help participants manage chronic health conditions through safe, guided movement.

Day Spa at Pawleys

Located inside the Tidelands Pawleys Family YMCA, the Day Spa at Pawleys offers therapeutic massage, skincare, and relaxation services to complement your wellness routine.

More Wellness Programs

No matter your goals, you’ll find the people, programs, and support you need to succeed at the YMCA of Coastal Carolina.

Featured Program – Personal Training

Benefits of Personal Training:

  • Individualized fitness plans tailored to your goals
  • Expert coaching on proper form and injury prevention
  • Motivation and accountability from caring professionals
  • Options for in-person or virtual training

Frequently Asked Questions

Are group fitness classes included with membership?

Yes! Most group exercise classes are included at no additional cost for members.

Can non-members participate in health and wellness programs?

Many programs are open to the public for a fee. Members receive discounted rates and priority registration.

Do I need to be a member to use the Day Spa at Pawleys?

No — spa services are available to both YMCA members and non-members.