Restorative Yoga

Restorative Yoga

Restorative Yoga is a unique practice that involves holding restful postures for several minutes at a time and relies on the support of props like bolsters, blocks, blankets and straps. The practice is done completely down on the floor and is good for all levels of Yoga students. Breathing techniques, meditation and Yoga Nidra will also be incorporated. Take a moment out this hectic holiday season to rest and restore!

 

Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.